Proper Leaping Methodology : Enhance Your Vertical 2-3 Inches Now By Enhancing Your Jumping Form

Do you know that jumping higher is a talent that can be learned?  If you learn the right jumping methodologies and practice them, your vertical leap can seriously improve.  I’m not sure how many times i have been on the basketball court and I see a guy who is so close to dunking but he just can’t seem to throw it down. 

These guys try to dunk time after time employing the same approach, the same mis-steps, and the same form, getting THE SAME RESULT……a missed dunk!  If they might just make the effort to make a few easy adjustments in their jumping form they’d be ready to get the extra inches they need to throw it down.  Believe it or not changing your form and implementing the perfect jumping method can increase your vertical by 3-6 inches!  So what is the perfect jumping form…..let’s take a look. 

Mentioned below I have the seven steps to an ideal jump.  Remember this is merely a short lived summary of jumping form but all the steps are there. 

1.  Warm up – Make sure you run around a little and get your muscles warm.  This can increase the flexibility of your joints and muscles and raise your blood flow also. 

2.  Stretch – It’s sounds boring but it’s necessary.  Stretching will further increase the pliability of your muscles which is what we need. 

3.  Eliminate Psychological Blocks – You have to have the mindset that you are going to assemble up all the potential you have in your body.  Do not let failure be an option!  Visualize yourself successfully completing the jump. 

4.  Exaggerate The Ultimate step – This can lower the body and prepare you for exploding up. 

5.  Use The Entire Body – Use your arms and lumbar region to push yourself in a synchronous upward motion.  Point your toes a little upward toward your knees just before explosion to make allowance for a full range of motion. 

6.  Transfer Your Momentum – Allow your forward momentum to be successfully transferred upward without slowing or stopping before you take off. 

7.  Be Quick – You must perform these movements quickly to permit all your momentum to fluidly transfer upward and increase your vertical.  Going too slow, shuffling your feet, or over-exaggerating the last step will throw off the synchronization of the movement.

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